CENTRE DE YOGA MIEUX-VIVRE
Beginner Level I and II, Moderate, Stretching, Dynamics, Yoga Mix, Intermediate, Golfers, Yoga Rondeurs & Introduction to Yoga in Mirabel
Available Timing
- Mon-Thu: 9am - 8pm
- Fri: 9am - 12pm
- Sat & Sun: Closed
About CENTRE DE YOGA MIEUX-VIVRE
Introducing Centre de Yoga Mieux-Vivre, a top yoga studio in Mirabel, Quebec, owned by accredited instructor, Simonne Lafrance. Simonne has designed a specialized yoga program for golfers in collaboration with physiotherapist Simon Alary. Through active pedagogy, she aims to demonstrate that yoga goes beyond physical exercise to unlock your inner potential. For new and returning practitioners seeking to revisit foundational concepts, the studio offers Level I and II beginner programs. These sessions provide a structured approach to basic postures, introduction to new poses, guidance on yogic and other breathing techniques, and relaxation practices. Whether you are inexperienced or looking to reinforce your knowledge, these classes cater to all skill levels.