LOST 'N FOUND YOGA
Aerial Suspension Training, Baby and Mom Yoga, Booty Barre, Deep Stretch, Chair/Gentle Yoga, Hatha Restorative, Hot Vinyasa Flow, Pilates Barre, Prenatal Yoga, Restorative, Shapes of Grace Hatha, Warm Slow Deep Flow and Yin Restorative, Yin, Yoga Ballet Barre, Yoga Tune Up, Yoga and Weights & Yoga for Beginners in St. Catharines
Available Timing
- Mon-Thu: 7:30am - 9pm
- Fri: 7:30am - 7pm
- Sat: 8am - 1pm
- Sun: 9am - 12pm
About LOST 'N FOUND YOGA
Lost 'n Found Yoga is a welcoming community that embraces individuals from all backgrounds. They offer introductory yoga sessions for beginners, advanced classes, and workshops for experienced practitioners. In addition to yoga, they have a Reformer Pilates program with small group classes. Students can start with an Intro to Reformer Pilates series and progress to more challenging classes. Private and Physiotherapy Reformer Pilates sessions are also available. The studio aims to make yoga accessible to everyone, regardless of age or abilities. They strive to go beyond traditional yoga practices to improve the mental and emotional well-being of Niagara residents. Whether your goal is fitness, stress relief, personal growth, or relaxation, Lost 'n Found Yoga is the ideal place to achieve it.Key Highlights:- Welcoming community with over 35 instructors- Offering 100+ weekly classes to over 2,000 students- 7 beautiful practice rooms