MYSA MOVEMENT
Mysa Flow, Restorative Yin, Yoga Shred, Fitness, Sound Meditation, Group Classes, Seminars & Programs in Wodonga
Available Timing
- Call for Hours
About MYSA MOVEMENT
Mysa Movement offers a mix of Yoga, Fitness, and Well-Being services through group sessions, workshops, and programs. Their inclusive environment provides a safe and supportive space for individuals to participate in movement and breathing exercises while fostering a deeper self-connection. Classes focus on empowering participants by building strength, reducing stress, and increasing self-awareness. The philosophy emphasizes establishing a strong self-connection, promoting forgiveness, and embracing a mindful approach to breath and movement. Through these practices, individuals enhance their mind-body awareness. Incorporating breathwork helps increase oxygen flow, reduce fatigue, and improve endurance.