THE MAT YOGA STUDIO
Virtual Live Zoom Class, Gentle Flow, Open Flow, Mindful Flow + Meditation, Yin Yoga, Slow Flow and Restore, Deep Stretch, Roll, Awaken & Release in Plano
Available Timing
- Mon, Wed-Fri: 8:30am - 6:30pm
- Tue: 8:30am - 7:30pm
- Sat: 8:30am - 5pm
- Sun: 10:30am - 4:30pm
About THE MAT YOGA STUDIO
The Mat Yoga Studio offers a rejuvenating experience for both the body and mind. Led by owner and yoga instructor Samantha Martin, their dedicated instructors are enthusiastic about sharing the healing and revitalizing advantages of yoga. The studio focuses on yoga classes and dedicates itself to offering health and wellness products to the community to further promote well-being. At The Mat Yoga Studio, there is a priority on addressing specific needs, including basic stretching to alleviate pain and enhance mobility, with a particular focus on lower back health. The friendly and welcoming teachers are enthusiastic about helping you deepen your practice and develop your skills. Classes foster a non-competitive and explorative environment, encouraging exploration and expansion of your yoga practice. Instructors at The Mat Yoga Studio genuinely care about your well-being, taking the time to understand your body's needs before each practice. The studio offers classes suitable for all levels, accommodating beginners and advanced yogis alike. Through unique flow sequences, you can improve flexibility, build strength, enhance balance, and find inner calm. Explore the life-changing potential of Yoga at The Mat Yoga Studio, where they foster a nurturing environment for you to revitalize your body, foster mindfulness, and embark on a voyage of self-discovery. Additionally, their Dallas location offers a comprehensive schedule of virtual classes. They provide in-person attendees with blocks, blankets, bolsters, straps, and hand towels. Furthermore, The Mat Yoga Studio hosts retreat programs and offers both studios for rent, catering to workshops, special events, group classes, and private lessons.UNIQUE FACTS:• Workshop• Virtual Library With Over 4,000 Classes• Excellent Membership Plans.