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THE SELF CENTER
Group Classes, Customized Special Events, Workshop, Meditation, Nutrition, Herbalism & Wellness Consulting in Welland
Available Timing
- Call for Hours
Clinic/Office Photo
About THE SELF CENTER
Introducing Gina Gallo, a highly experienced yoga and meditation professional based at Welland's Self Center. With over two decades of practice, she is not only a reputable yoga instructor but also an integrative wellness consultant well-versed in yoga therapy, anatomy, and meditation, among other teachings. Gina and her team at the Self Center aim to help individuals strengthen their physical and mental well-being in a safe and serene environment. Their studio is designed sustainably and nurtures a sense of community support. Through a series of empowering yoga classes rooted in Hatha postures, the Self Center inspires relaxation and calm, fostering a sense of vitality and balance.