THE YOGA SHALA
Hatha, Pregnancy, Beach, Mum's, Meditation, Teen Yoga, Ashtanga, Mysore, Led and Beginners Class & Yin in Port Macquarie
Available Timing
- Call for Hours
About THE YOGA SHALA
Discover The Yoga Shala: As a traditional Ashtanga Yoga Studio, The Yoga Shala offers a variety of classes in a nurturing environment, including specialized sessions for Pregnancy and Moms. Distinguished yoga instructors at this studio are dedicated to sharing the profound practice of Ashtanga Yoga with students at any skill level, creating a tranquil and calming atmosphere for practice. Central to The Yoga Shala's philosophy is Ashtanga Yoga, a vibrant discipline focusing on breath control, inner mindfulness, and fluid motion. The instructors, committed to continuous education, enrich their expertise through consistent practice, study, and workshops conducted by senior teachers. The studio prioritizes providing a welcoming and secure space where individuals can develop their yoga journey. The Yoga Shala emphasizes breath work for inner harmony and concentration, viewing yoga as a holistic approach that cultivates strength, flexibility, and self-awareness, leading to compassion, respect, and a deeper connection to life.Notable Attribute:• Committed and Knowledgeable Instructors.